ISHURI

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ISHURI : OUR MISSION
ISHURI is a community interest company that caters to Kinyarwanda speakers by sharing culture, language, history, and providing a holistic education for…
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Ivan Nyagatare
IJORO RIHIRE RITEGURWA KARE!
Gushyiraho gahunda ya mbere yo kuryama biguha gusinzira neza, bikagira uruhare mu kuringaniza ubuzima bwawe –haba ku mubiri ndetse no mu mutwe. Iyi ni…
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Ishuri
NI UBUHE BURYO BUTANDUKANYE BWO GUKORA MINDFULNESS ?
Uko tugenda dutera intambwe, umusomyi ushishikajwe n’iyi gahunda azabasha kugereranya ubu buryo, maze abashe guhitamo ubumunogeye bwamugeza ku mutuzo mu…
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Ishuri
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IJORO RIHIRE RITEGURWA KARE!
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KLEPTOMANIA : INDWARA YO KWIBA
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NI UBUHE BURYO BUTANDUKANYE BWO GUKORA MINDFULNESS ?
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MWENERUSAKE AJYA I BWAMI KUGARUZA INKA ZA SE ZANYANZWE
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KUGIRA INYANDIKO Y'IBIKORWA N'UBUZIMA BWA BURI MUNSI NI INGIRAKAMARO
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NI GUTE USHOBORA KUGUMANA UMUTUZO NO MU BIHE BIGORANYE
Ni imikorere karemano y’umubiri, aho igitutu gikabije gituma umubiri winjira mu mimerere iwutegurira kurwana/guhunga ‘fight-or-flight reaction’.
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Ishuri
UBUMENYI BWA MBCT MU KUVURA IBIBAZO BYO MU MITEKEREREZE (2)
Ubu buryo bw’ubuvuzi bushingiye ku gukumira intekerezo mbi no kuzisimbuza intekerezo nziza zisanisha imibereho yawe n’ubuzima bufatika [butari inzozi…
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Ishuri
MINDFULNESS-BASED COGNITIVE THERAPY NI IKI? (1)
MBCT - mindfulness-based cognitive therapy ni ubumenyi bwo kwita ku bibazo byo mu mutwe bwifashishwa hakomatanyijwe uburyo butandukanye: gukangura…
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Ishuri
GUFUNGURA GUSHINGIYE KU KWIYUMVA NO KWIGENZURA NI IKI?
Umusaruro nyamukuru muri iyi gahunda ni ukwishimira ibyo ufungura, ari nabyo biganisha ku kugubwa neza k’umubiri muri rusange.
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Ishuri
KUGIRA INYANDIKO Y'IBIKORWA N'UBUZIMA BWA BURI MUNSI NI INGIRAKAMARO
Guhera ku nkomarume mu bumenyi kugera ku ntyoza mu bugeni — n’abandi bose baboneka hagati y’izi ngeri zombi — kubika amakuru y’ubuzima bwa buri munsi mu…
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Ishuri
KWIYITAHO : UMUSINGI W'UBUZIMA BUZIRA UMUZE
Kwiyitaho ahanini bisobanuye kwisobanukirwa ubwawe, ukamenya ibyo ukeneye mu mibereho n’ubuzima bwawe, kandi ukamenya uko ugomba kubyishyikiriza, ariko…
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Ishuri
INGESO ZAWE : URUFUNGUZO MU IMIBEREHO YAWE?
Turagambirira. Nyamara ya mashagaga n’imbaduko duhagurukanye muri Mutarama, agakendera muri Gashyantare, byagera muri Werurwe akaba yacogoye! Intandaro…
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Ishuri
NI GUTE WAKWIGOBOTORA INGESO MBI ?
Ingeso zose ufite kuri ubu –inziza cyangwa imbi- ziri mu mibereho yawe kubera impamvu. Mu buryo bumwe, iyi migirire hari impinduka izana mu buzima…
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Ishuri
ESE IMITEKEREREZE YAWE NIYO IGUSUNIKIRA MU NGESO RUNAKA?
Ingeso zishobora gushibuka mu gusubiramo kenshi igikorwa runaka. Ubushakashatsi butandukanye bwarakozwe bugerageza kugereranya igihe bifata kugira ngo…
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Ishuri
ISHURI
ISHURI
ISHURI is a community interest company that caters to Kinyarwanda speakers by sharing culture, language, history, and providing a holistic education for free.

ISHURI

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